Are you feeling stuck in cycles of chronic pain, anxiety, trauma, or emotional overwhelm? You’re not alone—and you don’t have to navigate it alone. I offer trauma-informed, strengths-based counselling to clients across British Columbia, Washington, Oregon, and the Yukon, with a focus on depression, anxiety, ADHD, chronic pain, LGBTQ2S+ mental health, athletes, and life transitions.

Rooted in deep empathy and lived experience, I bring warmth, curiosity, and a somatic approach to therapy. As a queer woman and passionate advocate for LGBTQ2S+ wellbeing, I provide a safe, inclusive space where your identities, values, and voice are honored.

Together, we’ll explore how past experiences shape your present, and co-create practical strategies to build resilience, ease persistent distress, and reconnect with your authentic self.

Whether you’re seeking relief, clarity, or meaningful change, this is a place to reimagine what's possible.

Now accepting new clients for online counselling (telehealth) & therapeutic coaching across B.C., Yukon, Washington, Oregon, and New Mexico.

A slack tide is the quiet moment between the pull of the high and low tides—a brief, suspended stillness where the ocean rests before shifting direction. It’s not the dramatic rise or fall, but the pause in between.

As a metaphor for change, healing, and mental wellbeing, the slack tide reminds us that transformation doesn’t always happen in big, sweeping movements. Sometimes, it’s in the in-between—those moments of stillness, uncertainty, or seeming stagnation—where deep inner shifts begin.

Healing is rarely linear. Like the ocean, we ebb and flow. The slack tide is that space where we catch our breath, recalibrate, and prepare to move in a new direction. It teaches us that rest is not regression—it’s a vital part of the process.

In therapy and in life, these quiet pauses are where clarity emerges. When we allow ourselves to be present in the stillness, we create space for insight, integration, and the gentle unfolding of who we are becoming.