Chronic pain isn’t always caused by injury or structural damage —sometimes it stems from the brain itself. Known as neuroplastic pain, this condition arises when the nervous system misinterprets signals, often triggered by stress, past adversity, or personality traits like perfectionism. Key signs include inconsistent or spreading symptoms, lack of medical explanations, non-physical triggers, and a family history of unexplained pain. Neuroplastic pain also frequently co-occurs with mental health conditions such as anxiety or depression. Recognizing these patterns empowers patients and clinicians to shift focus from damaged tissues to retraining the brain, opening pathways for effective recovery.

Pain Reprocessing Therapy (PRT) is a cutting-edge, evidence-based approach to treating chronic pain by targeting how the brain processes pain signals. Unlike traditional treatments that focus on physical symptoms, PRT reframes chronic pain as a learned brain response rather than a result of ongoing injury. Used in psychotherapy, PRT incorporates education, cognitive restructuring, mindfulness-based somatic tracking, and emotional processing to help patients unlearn pain patterns and reduce fear around movement and discomfort.

At Slack Tide Counselling, I’m passionate about making therapy accessible to everyone, whether you’re part of the LGBTQ2S+ community, an athlete dealing with performance stress, managing chronic pain, or navigating depression, anxiety, or ADHD. Therapy can help you work through life’s challenges and develop emotional resilience. With telehealth counselling, I offer convenient access to support in British Columbia (BC), Washington, Oregon, and the Yukon. From personal growth to mental health relief, therapy is for anyone seeking improvement in their life. Let’s work together to help you find balance and well-being, wherever you are.

At Slack Tide Counselling, we’re proud to be a participant of 1% for the Planet, committing 1% of our revenue to environmental causes. As part of this pledge, we support the Wilderness Committee, a non-profit dedicated to preserving Canada’s wilderness, wildlife, and ecosystems. Through both Slack Tide Counselling and my other business, Element Riding, we contribute to protecting endangered landscapes, advocating for Indigenous rights, and supporting grassroots conservation efforts. By joining 1% for the Planet, we align our values with action, making a meaningful difference for the environment and future generations.

Telehealth for psychotherapy offers numerous benefits, making mental health care more accessible, flexible, and affordable. It eliminates geographic barriers, allowing individuals to connect with therapists from anywhere, even in remote areas. Clients can schedule sessions at their convenience, enhancing therapy adherence. Telehealth also promotes privacy, reducing the stigma often associated with in-person visits. It provides access to specialized therapists and ensures continuity of care during crises, like the COVID-19 pandemic. With lower costs, reduced travel, and secure platforms, telehealth is transforming psychotherapy into a more inclusive and efficient option for individuals seeking mental health support.