Who is Therapy For?

A Personal Reflection on Therapy for LGBTQ2S+, Athletes, Chronic Pain, and Mental Health Challenges

Hi there! I’m Liz, the owner and therapist at Slack Tide Counselling, and I’m passionate about making therapy accessible to everyone. Whether you're part of the LGBT+ community, an athlete managing performance stress, someone living with chronic pain, or dealing with depression, anxiety, or ADHD, therapy can be an incredibly valuable tool. It’s not just for those facing major crises—therapy is for anyone looking to improve their well-being, gain insight, or simply find a safe space to process their thoughts and emotions.

Living in Victoria, BC, or anywhere in Washington, Oregon, or the Yukon, you might be interested in telehealth counseling. I offer telehealth sessions to make it easier for clients to access professional support from the comfort of their own home.

Here’s why therapy could be the right choice for you, and how it can make a big difference in your life.

Therapy for the LGBTQ2S+ Community: A Safe, Affirming Space for Self-Exploration

As an LGBTQ+ therapist, I understand how difficult it can be to navigate the complexities of your identity in a world that may not always be supportive. Therapy is a great place to work through feelings around coming out, gender identity, or any other aspect of your personal journey. You may also be dealing with family rejection, discrimination, or internalized homophobia—things that can weigh heavily on your mental health. My goal is to create a space that’s affirming, non-judgmental, and focused on your unique experience.

Through affirmative therapy, I ensure that the work we do is sensitive to the needs of the LGBTQ+ community.

Therapy for Athletes: Managing Pressure and Performance Anxiety

As someone who works with athletes both as a mountain bike coach and therapist, I know the immense pressure that comes with striving for excellence. Whether you’re facing performance anxiety, struggling with burnout, or dealing with the aftermath of an injury, therapy can help you address the mental barriers that might be hindering your progress. We’ll work on strategies to help you stay focused, cope with stress, and maintain mental resilience when the going gets tough.

I offer telehealth therapy that fits into your busy schedule. Whether you’re on the road or balancing a hectic training routine, telehealth makes it easy to get the support you need without interrupting your lifestyle.

Therapy for Chronic Pain: Finding Emotional Relief and Coping Mechanisms

Chronic pain is one of those conditions that takes a physical and emotional toll. If you’re living with fibromyalgia, arthritis, migraines, or any other long-term pain condition, you may also struggle with feelings of frustration, depression, or anxiety. Therapy can provide a safe space to address the emotional side of chronic pain, and together we can develop coping mechanisms to help you better manage both the physical and emotional challenges you’re facing.

Through approaches like Pain Reprocessing Therapy (PRT), Emotional Awareness and Expression Therapy (EAET) and mindfulness-based strategies, I utilize evidence-based approaches to help your body relearn safe sensations, reduce fear around movement and activities, and reduce overall pain associated with chronic pain.

Interested in learning more? Read our blog post “How Pain Reprocessing Therapy (PRT) is used in psychotherapy to treat chronic pain”

Therapy for Depression and Anxiety: Finding Relief and Building Resilience

Depression and anxiety can be overwhelming, but you don’t have to face them alone. Whether you’re feeling hopeless, overwhelmed, or caught in a cycle of worry or fear, therapy can offer relief. I work with individuals who are coping with a range of conditions, from generalized anxiety and depression. Together, we’ll explore your feelings, identify thought patterns that may be contributing to your distress, and work on building skills to understand your emotions.

Therapy for ADHD: Creating Structure and Finding Focus

Living with ADHD often means struggling with focus, organization, and completing daily tasks. Whether you’re an adult managing your symptoms or a parent of a child with ADHD, therapy can help. Together, we can develop practical strategies to improve organization, time management, and self-regulation. Therapy can also help reduce the frustration and emotional toll that ADHD can take on your mental health.

Therapy for the General Population: Personal Growth, Self-Improvement, and Mental Wellness

Therapy isn’t just for those with diagnosed conditions—it’s also for anyone who wants to improve their mental and emotional health. Whether you’re interested in personal growth, improving relationships, managing stress, or building self-esteem, therapy provides a space to work through these challenges and create positive changes in your life.

At Slack Tide Counselling, I work with individuals from all walks of life—helping you understand yourself better, develop emotional resilience, and live a more fulfilling life. If you live in Victoria, BC, Washington, Oregon, or the Yukon, telehealth makes it easy to access this support, no matter where you are.

Why Choose Telehealth Counseling with Slack Tide Counselling?

I understand that seeking therapy can feel like a big step, and with the convenience of telehealth counselling, it’s never been easier to get started. Whether you’re in Victoria, Washington, Oregon, or the Yukon, I’m here to help you work through LGBTQ2S+ identity, athletic stress, chronic pain, depression, anxiety, or ADHD—all from the comfort and privacy of your home.

At Slack Tide Counselling, I’m committed to providing compassionate, professional therapy that’s tailored to your unique needs. No matter your location or the challenges you face, we can work together to find relief, build resilience, and help you live a healthier, more balanced life.

Ready to take the first step? Book a consultation or email liz@slacktidecounselling.ca